Some of the Great Treatments for Sleep Apnea
One thing that you need to know is that up to 18 million Americans struggle with apnea. You find that most of the people assume that the only treatment option is to wear a continuous positive airway pressure machine while you sleep. By the end of this topic, you will discover more treatments for sleep apnea.
One of the treatments is weight loss. It is essential to note that individuals who are obese are more likely to suffer from sleep apnea. For that matter, cutting weight will help in minimizing your sleep apnea symptoms as well as reversing them. You can achieve this by working with your doctor or a registered dietitian to put together a weight loss plan that works for you.
Apart from that, you should also try positional therapy. One thing that you should know that getting more rest will require you to change the way you sleep. For that matter, regulating your sleeping position with the help of pillows or props will help regulate your breathing.
You can also treat sleep apnea by changing your lifestyle. For instance, giving up alcohol and smoking can work wonders for many people dealing with sleep apnea. Apart from that, it will also benefit you from applying a breathing strip to your nose or taking a decongestant before you sleep.
Tonsillectomy is another sleep apnea treatment. You find that this is a routine surgery which removes tonsils which are located the back of the mouth. You find that removing enlarged tonsils can open up the airway and help you breathe more easily.
Uvulopalatopharyngoplasty is another treatment method for cancer. You find that this is another surgery that involves the removal of excess tissue from the soft palate. This is essential as it widens the airway letting the air move through more easily. Apart from that, it can help to reduce snoring as well as treating mild and moderate cases of sleep apnea.
The next treatment is sleep apnea mouthpiece It is true that there are a lot of devices that manipulate the position of the jaw and tongue while you sleep. You may also learn more about a sleep apnea mouthpiece. With this device you will be able to reduce snoring and manage sleep apnea without the need of using CPAP.
To sum up, you can also try hypoglossal nerve stimulator. This device is implanted during an outpatient procedure. It works by monitoring your breathing and delivering a mild stimulation to the muscles in the airway. Which will help in keeping the tissues out of the airway.
Another Source: this website