When you are diagnosed with obstructive sleep apnea (OSA) one solution shall be the use of a CPAP (continuous positive airway pressure) machine. This machine shall make it easier for you to breathe regularly at night, which results in better and deeper sleep with less snoring.
When you have OS, your airways will narrow or collapse when you sleep, something that makes you take in too little oxygen, which will cause your rain to wake you up, so as to open the airways. This means your night will be a long series of short naps, keeping your body in a state of high-stress response. This is not good as you can easily get high blood pressure, heart attack, and stroke. The CPAP machine shall blow air into the throat via a mask, which increases the pressure in the throat and keeping the airway from narrowing. This way, you will sleep better. You shall see several improvements, like reduced daytime fatigue, improved focus, lower blood pressure, and reduced chances or heart disease.
As you are buying the machine, you need to focus on several factors. The seal that shall rest on your airways needs to be tight, to keep the air pressure continuous. You should check out the various CPAP masks on offer, to see which one suits you the best. It is best to pick one with a humidifier, to prevent the mouth and nose from drying.
You should also do maintenance of the machine well to keep it useful. Use distilled water, to prevent the buildup of the natural minerals tap water comes with. Follow the manufacturer’s instructions when cleaning the machine. You need to see to it that all the parts are well taken care of, to ensure the whole apparatus works as planned. You need to visit this site for more info.
You need to go for one that has nasal pillows. You will find them to be more comfortable, as you shall be using them every night. You need to clean them well too. You need to have a regular cleaning schedule, to see to it that it gets cleaned well. You need to then air dry them well after washing them.
You need a sleep specialist to tell you whether you need to buy the CPAP machine. They will the advice you how to apply the machine for you to see the best results. They will keep checking on you regularly, to note your progress. The machine generates data on tour sleeping, which is then used to make the right recommendations. This is how they shall make changes to the machine settings for improved results.